Essential Series – Body Back


Our Essential Series is a collection of breakfast events for new moms. We cover many topics, all with expert speakers to provide the most up-to-date and relevant content for moms. Each event will be held with a light breakfast and nannies are available so that you can bring toddler along and still enjoy your morning for mama.

A chance to meet and mingle with some other mamas, get out of the house for the morning and learn something new!

This event is on post-natal fitness and core strength. Melanie Osmack from Fit 4 Two and Kim Vopni from Fitness Doula will speak about how your body changes post-pregnancy and how you can safely regain your core strength and get your body back!

Melanie will cover how to ease into fitness (and fit it in!) immediately post-baby and into toddlerhood. Kim will discuss diastasis recti, pelvic floor wellness, and how to safely regain your core strength. Both speakers are mamas themselves and wonderful experts in post-baby fitness.

PLUS! We’ll have prizes from Fit 4 Two and free class passes for you to try some different fitness options around the city.

Mamas will be treated to refreshments and a light breakfast from the Cactus Club kitchen. The restaurant is closed in the mornings, but they’re opening their doors just for us!

Speaker Bios:

Melanie Osmack is the founder of Fit 4 Two® Pre and Postnatal Fitness Inc.  She has been teaching fitness classes for new mom-to-be and new moms in Vancouver since 2003.  Melanie is a BCRPA registered personal trainer and group fitness/aqua fitness/yoga instructor.  In order to help other women launch successful fitness businesses, she franchised Fit 4 Two in 2006. That means you can find Fit 4 Two classes at most community centres in the lower mainland.

Kim Vopni is a wife and mother of 2 boys. She holds a BA in Psychology from the University of Western Ontario and a Post Graduate Diploma in Health and Fitness from Simon Fraser University. She began her fitness career in 1996 leading classes and clients in both one on one and group sessions. In 2004 after the birth of her first son, her company EPI-NO Canada was also born and has evolved into a women’s wellness company with a special emphasis on prenatal and postpartum moms. Kim is a Certified Personal Trainer and a Certified Pre/Post Natal Fitness Consultant. She is also a trained postpartum doula which has many clients now referring to her as The Fitness Doula.

What’s This?

Cost: $35 ($30 membership perks card holders)
$10 Nanny service

Tuesday January 24, 2012
Cactus Club Cafe
1500 W. Broadway (at Granville), Vancouver
Register for Essential Series - Body Back in Vancouver, BC  on Eventbrite

Park underground at either Chapters or Vancouver School Board
Stroller entrance at backdoor/glass veranda

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